2019年1月20日 · Bamya is Middle Eastern okra and tomato stew served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients. Pin This …

Bamia is an Arab and Central Asian main dish, a stew made with okra, lamb, and tomatoes as primary ingredients.

2024年4月17日 · In Arabic, the word bamya or bamia translates to “ okra.” This sweet-and-sour stewed okra preparation has roots in Iraq, where Doris Sheena Zilkha, the recipe’s developer, …

2025年1月21日 · Instructions. SEAR: Heat a tablespoon of oil in a large pot over medium-high heat. Season the stew meat with the kosher salt and sear the meat in batches until browned …

2023年8月6日 · Bamia is a classic Middle Eastern okra stew made with okra in a tomato sauce. It often has meat too, but can be made vegetarian. This is the best recipe ever, broken down …

2023年3月11日 · Bamia or bamiya is a stew made from lamb, okra and tomatoes originating from the Middle East. It is found in all Arab countries but also in Anatolia and Greece. In Arabic, …

2018年9月20日 · Have you ever tried Bamia? It's a flavorful Middle Eastern stew made with okra and lamb. This bamia recipe is very popular throughout the Middle East and can be prepared …

2020年10月5日 · Okra Stew, or in Arabic “Bamya”, is a quintessential middle eastern stew. It features okra (typically young okra), simmered in a luscious meat and tomato based broth, …

2014年4月20日 · Instead of a full dinner every night, we often replace 1-2 meals per week with a pot of simmering, spicy bamya. This wonder vegetable is low calorie and high in fiber. It leaves …