2024年11月5日 · The bottom line: An egg a day shouldn't put you over the edge, especially if you're eating leaner cuts of protein and plant-based protein rather than relying solely on red meat. If you have a heart-related condition, being aware of your saturated fat intake is more important.

2024年11月18日 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Here's how eggs stack up nutritionally in dishes that feature eggs:

2023年4月18日 · Eggs are an incredibly nutritious food. They contain relatively few calories, but they’re packed with: That said, the way you prepare your eggs can affect their nutrient profile. This article...

2024年3月1日 · One egg yolk contains around 185 milligrams of cholesterol, which is more than half of the 300mg daily amount of cholesterol that the US dietary guidelines recommended until recently. Does that...

2024年12月20日 · Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating...

2024年9月25日 · Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs every day? A health reporter's experiment led to some answers. For a long time, eggs were thought to lead to high cholesterol and heart disease.

2024年12月5日 · Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk.

2014年12月6日 · Eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, minerals, and other healthy nutrients like lutein and zeaxanthin, which are good for the eyes, and choline, which is needed by nerves and the brain. The main concern about eating eggs has always been their cholesterol content.

2023年7月27日 · Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health.

2024年3月18日 · Here are the healthiest ways you can prepare an egg. 1. Poached Eggs. When it comes to maximizing their nutrients, poaching is one of the healthiest ways to cook eggs. Poached eggs are...