2024年8月11日 · Elevate your Shoulder workout with the Egyptian Lateral Raise! Target Deltoids, Trapezius, Supraspinatus, Rhomboids, and Serratus Anterior for impressive gains.

2024年8月9日 · The Egyptian lateral raise is a variation of the regular dumbbell lateral raise. This isolation exercise hits the lateral delts with more weight and time under tension, increasing shoulder mass. It also isolates the delts better than bilateral lateral raises.

2021年6月29日 · Like its classic counterpart the Egyptian lateral raise is a potent shoulder-building exercise, designed to isolate the deltoids (particularly the anterior and medial deltoids) for hypertrophy across low stimulus, high rep sets.

If you've been eyeing the Egyptian raise exercise to bolster your shoulder workouts, this guide will furnish you with essential details, techniques, and tools like dumbbells to ensure you garner optimum results.

2023年12月2日 · The Egyptian Lateral Raise is a valuable addition to any shoulder workout regimen. Its targeted approach to the lateral deltoids, combined with the benefits of reduced stress on the neck and traps, makes it a standout exercise for those aiming to enhance their shoulder strength and aesthetics.

2023年10月25日 · The Egyptian lateral raise, like its classic counterpart, is a powerful shoulder-building exercise that isolates the deltoids (especially the anterior and medial deltoids) for hypertrophy over low stimulus, high rep sets.

2022年2月12日 · The Egyptian lateral raise is an isolation shoulder exercise that can help you build massive delts. Here's a detailed guide on how to do Egyptial lateral raises with proper form!

2022年8月28日 · What is the Egyptian Lateral Raise? While the exercise sounds exotic and unfrequented by most gym-goers, it’s actually more common than you think. The Egyptian lateral raise is simply a lateral shoulder raise performed with the body at a slight angle.

The Egyptian lateral raise is an isolation exercise that targets the lateral deltoids in the shoulder. It is similar to a traditional lateral raise but is performed with the body leaning to the side. This activates the lateral delts from a different angle and promotes hypertrophy in the muscle .

2024年8月15日 · The Egyptian lateral raise is an effective isolation exercise that targets the lateral deltoids, the muscles on the sides of your shoulders. It’s a variation of the traditional lateral raise that adds an extra challenge by engaging your core and stabilizing muscles .