2017年11月29日 · Finger extension exercises not only make the fingers strong but also prevent development of finger contractures and help in keeping the fingers straight. This article gives a brief overview of some Finger Extension Exercises.

Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a day. Passive Intrinsic Stretch

finger off the table. Hook your fingers and place your palm on the table surface so that you nails rest on the table and then lift your nails off the table. Make a fist with your fingers. Place a pen across the back of your fingers then straighten the tips of your fingers whilst trying to balance the pen. Hold for ____ seconds.

These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility.

2020年11月6日 · Straightening your finger can be a real struggle after an injury or surgery. In this video, I'll show you the Best 4 Exercises for finger extension. These in...

2024年3月18日 · Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury.

2022年1月8日 · Not only does this muscle extend the wrist with the help of the other superficial extensors of the forearm, but it also extends the fingers (the 4 medial ones), which makes it a vital muscle for gripping. So in this article, you’ll find the most effective strengthening exercises, gripping exercises, and stretches for this often overlooked muscle.

2021年7月20日 · Hand and Finger Exercises. Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. 1. Fists. Making a fist and then releasing it is a good exercise for your fingers.

Place your hand palm up on a flat surface. Slowly straighten your fingers towards the table. Hold for a count of 3. Relax. Repeat ________ times. Place your hand palm down with fingers straight on a flat surface. Lift your affected finger(s) up and off the table, keeping the finger straight. Hold for a count of 3. Relax.

2011年7月8日 · Several exercises will help strengthen these muscles and improve finger extension. This exercise is great for warming up your finger extension muscles while promoting full range of motion. Begin with your fingers bent and relaxed in a loose fist. As quickly and as powerful as you can, extend your fingers as much as possible.