12 Healthy Foods That Are High in Iron
2023年6月28日 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
52 Foods High In Iron - Cleveland Clinic Health Essentials
2023年3月15日 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
The Top 10 Foods High in Iron - Healthline
2023年3月17日 · Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...
Iron-Rich Foods: Sources and Supplements - WebMD
2023年11月15日 · Foods that are good sources of iron include: Meats high in iron. Seafood high in iron. Vegetables high in iron. Fruits high in iron. Other foods high in iron. The...
Top 10 Foods Highest in Iron - My Food Data
2024年11月10日 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).
15 Healthy Foods That Are High in Iron - Good Housekeeping
2021年7月14日 · Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an excellent...
18 Best High-Iron Foods to Eat - Eat This Not That
2023年10月19日 · The best foods high in iron. The following high-iron foods are considered either "excellent" or "good" sources of iron. The FDA classifies an "excellent source" of iron as a food with over 20% of your daily value, and a "good source" as one that holds between 10-19% DV.