2021年9月1日 · A gut that is rich in healthy bacteria may help reduce the risk of inflammatory diseases such as inflammatory bowel disease, irritable bowel syndrome, obesity, and colon cancer. How do I build a healthy gut microbiome? Foods that help create a healthy gut microbiome are prebiotics/fiber and probiotics/fermented foods.

2023年8月18日 · What can I do to take care of my gut microbiome? A healthy diet and lifestyle encourages a healthy gut microbiome. For example: Improve your gut health naturally with a diverse and plant-rich diet. Aim for a variety of whole …

2023年4月3日 · A healthy gut microbiome controls gut health by communicating with the intestinal cells, digesting certain foods and preventing disease-causing bacteria from sticking to the intestinal...

2024年8月27日 · A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong.

2024年1月29日 · Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods high in micronutrients called polyphenols present in...

2022年6月9日 · Your gut microbiome affects your heart, lungs and mental health. Keep it healthy by reducing stress and eating a diet full of fiber and fermented foods. But what exactly is a gut microbiome?

2023年6月8日 · This story answers common questions about how your gut microbiota impacts your health, how to protect it, and the impact it has on diseases like cancer.

2020年6月12日 · Use of microbiome-based biomarkers in diagnosis, prognosis, risk profiling, and precision therapy requires definition of a healthy microbiome in different populations. To determine features of the intestinal microbiota associated with health, however, we need improved microbiome profiling technologies, with strain-level resolution.