2018年12月27日 · Kitchari is a porridge-like mixture of Basmati rice and yellow moong dal (split mung beans) simmered in spices such as turmeric, cumin seeds, ginger, and black pepper. It's one of the most basic staples in Ayurveda and has a texture similar to oatmeal.

2021年8月24日 · Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish.

2024年3月11日 · This authentic, Ayurvedic kitchari recipe is an easy, vegan, gluten-free, one-pot Indian rice-lentil porridge - healthy, and ready in 45 mins!

2024年5月1日 · Ayurvedic kitchari recipe and how-to video. Make a nourishing and cleansing meal that's easy to make and tastes delicious. Learn how to make kitchari with an easy to follow video and recipe.

2021年4月12日 · There’s a lot to love about kitchari, the cozy Ayurvedic porridge made with rice and lentils. It’s comforting, nourishing, infused with warming spices, and incredibly customizable. Our inspired take is Instant Pot friendly, making it a 1-pot and 30-minute dish! Let us show you how it’s done. What is Kitchari?

2023年2月19日 · Kitchari is versatile and can be prepared in different ways, including the traditional Kitchari Recipe, moong dal khichdi, vegan kitchari, or an instant pot kitchari. The cooking process is straightforward, and the recipe card includes instructions for a …

2020年7月16日 · Porridge for dinner? Absolutely! Try this recipe for a savory version of a breakfast favorite.

Kitchari, pronounced "kitch-uh-ree," is a traditional Indian dish that's renowned for its balancing and healing properties. It is typically made from a harmonious blend of rice and split mung beans, along with a medley of spices and vegetables.

2022年4月6日 · This Instant Pot Kitchari / Khichdi recipe is a traditional Indian super food made of mung beans and rice. This yummy, healthy food is packed with flavors and nutrients. You can eat kitchari as part of a cleanse or on its own when you want a healthy, easy to eat meal that can feed the whole family.

2022年3月3日 · Kitchari is one of the easiest dishes to digest in Ayurveda. Your digestive system love simplicity, and thrives on the combination of rice, lentils, veggies and spices. It’s rich in fibre, promoting healthy bowel movements and reducing constipation.