Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren’t set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead.

The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section.

2016年1月11日 · The Kid’s Healthy Eating Plate provides a blueprint to help kids make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole …

Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.

Prepping for Meal Prep. Discuss with your family what types of foods and favorite meals they like to eat. Start a monthly calendar or spreadsheet to record your meal ideas, favorite recipe sites, and food shopping lists. Collect healthy recipes.

The Healthy Eating Plate. Create healthy, balanced meals using this visual guide as a blueprint.

“健康飲食餐盤”由哈佛公共衛生學院的營養專家和《哈佛健康雜誌》（Harvard Health Publications）的編輯共同編製，是規劃健康平衡膳食（無論是用餐盤還是餐盒盛裝）的指南。在冰箱上張貼該指南，每天提醒您規劃健康平衡的膳食！

2011年6月3日 · The US government has scrapped the much-maligned food pyramid icon and replaced it with a fruit- and vegetable-rich plate, seeking a simpler way to show Americans how to eat right. While it’s a major improvement, the new icon still falls short on giving people the nutrition advice they need to choose the healthiest diets.