To build strong, resilient teeth, your diet should contain a range of nutrients:
- Calcium: Essential for strong bones and teeth. Leafy greens, plant-based milk that has been fortified, and dairy products all contain it.
- Vitamin D: Helps your body absorb calcium. Sources include sunlight exposure to fatty fish and fortified foods.
- Vitamin C: Vital for gum health. ...
- Phosphorus: Strengthens teeth by combining with calcium. ...
www.capstonedental.com.au/diet-and-nutrition-for-the-teeth/The Role of Nutrition in Oral Health - everysmile.co.za
5 天之前 · In this post, we explore how nutrition impacts your teeth and gums and highlight specific foods that can help you maintain a strong, healthy smile. 1. The Link Between Nutrition and Oral Health. Proper nutrition is essential for …
The Role of Nutrition in Oral Health: Foods That… | Armytage Dental
2025年2月3日 · Your oral health is directly linked to your nutrition, and it’s about more than just the food items that you avoid. Most people know they need to limit things like sugary sweets …
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2 天之前 · 4. Nuts and Seeds Adding nuts like almonds, cashews and sesame seeds to the diet gives a good dose of magnesium which strengthens teeth and bones. Oil-containing nuts like walnuts and coconut can ...
Nutrition as an ally to our oral health - Lura Care United Kingdom
2025年1月23日 · Nutrition is a fundamental factor both for good general health and oral health. In this article we share a series of dietary recommendations that contribute to preserving the …
Best Foods for Strong and Healthy Teeth - townsquaredental.com
2025年2月4日 · It’s like giving your teeth a helping hand from nature. Certain nutrients are essential for dental health, helping to build tooth enamel and fight off bacteria. Foods rich in …
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2025年1月23日 · Nutrition plays a crucial role in maintaining oral health, which in turn significantly impacts systemic health. A 2022 study published in Frontiers in Nutrition explores how dietary …
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2025年2月11日 · Oral hygiene, along with a healthy diet, plays a vital role in maintaining strong teeth and gums. Here are some nutrient-rich foods that you can add to your meals and prevent …
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2025年2月10日 · From vitamin D for calcium absorption to zinc’s antibacterial properties and CoQ10’s gum-healing benefits, these nutrients form the foundation of a strong, healthy smile. …
All Dental Health Articles | Page 1 - Harvard Health
2025年2月1日 · Good dental health protects against not only gum disease, gum inflammation, and tooth loss but also many other age-related diseases. Like other aspects of health care, prevention is the best medicine when it comes to your …
Top Vitamins for Teeth: Boost Your Dental Health …
2025年1月26日 · Incorporating the right vitamins for teeth into your diet is crucial for maintaining not only a bright smile but also strong, healthy teeth and gums. By focusing on these essential vitamins, such as vitamin D, calcium, vitamin C, …
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