2021年10月6日 · 1. Inversion in aerial yoga helps relieve stress and anything where you are twisting your spine – it is detoxifying. 2. Pranayama, a breath regulation practice in yoga 3. …

2022年5月17日 · Sheetali Pranayama is a breathing practice known as Cooling Breath that keeps the mind, body, and emotions cool. It aids digestion, soothes inflammatory skin conditions, and …

2018年5月31日 · We will introduce easy sitting postures and different types of breaths in yoga that will help you concentrate on your energy in the right way. ...more. Hello everyone! Here's a …

2024年4月6日 · Bhramari Pranayama also improves concentration and focus, enhancing mental clarity and emotional stability. Its gentle vibrations massage the sinuses and stimulate the …

2019年8月5日 · Yoga session . Day 7. Allows her body to rest for the day . Alia’s inclination towards yoga is due to flexibility and strength which Yoga offers. She likes to perform anti …

Alia Bhatt's trainer Anshuka Parwani took to Instagram to share tips on keeping the energy levels up during this scorching heat. She also suggested yoga breathing techniques to achieve...

2022年4月27日 · One of the most effective asanas is the pranayama, which helps cool down the body. Close your right nostril and breathe through the left nostril. Sheetkari. Join your teeth, …

Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing fitness and yoga-related tips and tricks on his Instagram...

2024年12月19日 · Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and Ayurveda. The …

2021年6月21日 · So, on World Yoga Day, let’s start by practicing the Bhramari Pranayama. It helps generate up to 15% more nitric oxide through the vibrations of the humming sound, …