What Muscles Do Pull Ups Work? Benefits & How to Do a Pull Up
Read our definitive guide on pull ups! Discover all of the muscles involved, the countless benefits and how to do the perfect pull up.
Which Muscles Do Pullups Work? Experts Explain - Men's Health
2023年9月14日 · What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.
What Muscles Do Pull-Ups Work? - Outlift
2024年9月15日 · The Main Muscles Worked by Pull-Ups. Pull-ups are famous for helping people bulk up their mid and upper backs, and rightfully so. They do a great job of working your lats, rear delts, rotator cuff, rhomboids, and mid and lower traps. They’re one of the biggest compound lifts for your back, rivalled only by chin-ups, deadlifts, and barbell rows.
What Muscles Do Pull-Ups Work: A Comprehensive Guide
2023年10月18日 · What muscles do pull-ups work? The main muscles worked during pull-ups are the back muscles, more specifically: The lats; The Rhomboids; Pull-ups also work the teres major, teres minor, infraspinatus, forearms, and core, but to a lesser extent than the muscles above. Labelled diagram of the main muscles worked during the pull-up In-depth ...
How to Do Pull-Ups: Muscles Worked & Proper Form
Pull-ups train both your lats and arm flexors effectively. By using a grip slightly wider than shoulder-width, you get a good range of motion and high muscle activation in all the working muscles.
Pull Ups: Benefits, Muscles Worked, and More - Inspire US
2023年8月18日 · What Muscles do Pull-Ups Work? Pull-ups are known as a “compound” exercise, meaning that they use multiple joints and multiple muscle groups to move said joints. However, not all of these muscle groups are worked to the same extent.
Which muscles do pull-ups work? - Live Science
2022年11月3日 · Lats (or latissimus dorsi) are among the primary muscles used in a pull-up. They’re a pair of huge muscles across your back and your sides, from the shoulder blades and below, and they work to...