Enjoy this breathing activity! Made to put a smile on your face and relax you.This is a calming brain break, suitable for children aged 5-11.If you liked thi...

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈 Watch our videos...

🧠Slow your racing mind and improve your focus.This calming brain break is suitable for children aged 3-11. ️See my other animated relaxation practices on my...

Our experts share relaxation and stress-reducing activities for children. Learn how to help manage anxiety in the wake of an emergency or crisis.

2025年1月22日 · Meditations help little ones relax, manage their feelings, and drift off into a peaceful sleep. They give the day a calm and happy ending, helping everyone get a good night’s rest. At Cosmic Kids, we love making relaxation fun and easy for children! Our Peace Out audio-guided relaxations are a wonderful way to introduce mindfulness to kids ...

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautiful Rainbow Waterfall!

2024年4月24日 · These relaxing and fun mindfulness activities for kids will help support their development and manage their emotions through childhood and beyond.

2025年1月13日 · From full body relaxation to fun guided imagery adventures, your child will reap countless benefits as they enjoy special bonding time with you. Keep reading to learn the science and why guided meditation is a great starting point for kids.

Enjoy these enchanting and easy mindfulness meditations for kids. Age-appropriate meditation helps kids learn how to relax, focus on mindful breathing, become aware of bodily sensations, let go of stress and worries, and release anxiety from their busy days.