Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge …

2024年7月12日 · Urge surfing is a mindfulness-based technique that often forms part of a larger relapse prevention treatment for substance abuse. It also offers a valuable approach for …

2024年3月8日 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders. 1, 2 When urge surfing, clients are asked …

Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, …

2024年3月28日 · A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions. It can be done in a few simple steps, and can be …

2021年9月8日 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the …

Urge surfing can help you reduce suffering from a painful situation, and it’s a skill that requires practice. Over time, it can help you build resilience against impulsive reactions to urges and …

2022年8月7日 · Urge surfing is about “riding the wave” of an urge. The longer you resist an urge, the stronger it seems to get, much like the building of a wave. If you do give into an urge, that …

2024年2月1日 · Urge surfing is an effective tool people can use to ride out a craving. People learn to pay attention to the emotions, thoughts, and behaviors that come before an urge and use …

Urge surfing is a simple technique to help you stay on top of your emotions. A free resource for tackling addictive cravings, anxiety and unhelpful thoughts.