2007年8月21日 · There are 74 calories in 1 large Egg. Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium.

2019年1月19日 · Find out the number of calories in 1 egg. Including the calories of one boiled, cooked, fried or scrambled egg.

Calories, fat, protein, and carbohydrate values for for Egg and other related foods.

2023年6月16日 · One large egg provides roughly 72 calories — but eggs are much more than their calorie content. Whole eggs are a rich source of protein, choline , selenium, and several other nutrients and ...

One large egg provides 0.23 milligrams of riboflavin, meeting about 15 percent of the recommended daily value, as well as 0.5 micrograms of vitamin B12, or nearly 20 percent of the recommended daily value, according to the National Academies of Sciences.

2024年11月18日 · An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

2024年4月16日 · Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.

1 large egg (Whole, fresh eggs) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

2022年10月7日 · Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.

2024年8月16日 · 44 grams of one medium egg contains about 5.5 grams of protein. Large egg of 50 grams contain 6.3 grams of protein. 56 grams of an extra-large egg contains 7 grams of protein.