The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

What is a good 10k run time? A good 10k time is 49:43. This is the average 10k time across all ages and genders. The fastest 10k time is 26:24. A good 10k time for a man is 46:43. This is …

2024年5月2日 · These short-distance events tend to draw crowds of beginners and running aficionados alike, but how long is a 10K? A 10K running race is 6.2 miles long. If you're wondering where you might place in an upcoming race, there are different methods you can use to …

2020年11月11日 · Here's everything you need to know to successfully cover 6.2 miles. If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report...

2021年1月6日 · Average 10K times vary by age, sex, and fitness levels. Among people aged 30–34, for example, some research shows averages of about 1 hour for females and 54 minutes for males. Below, we explore...

2025年3月3日 · How many miles is a 10K? A 10K is 6.2 miles in length. What is a good ‘10K’ finish time? The term good, of course, is subjective. But, according to data collected by RunRepeat, the average 10K ...

2023年12月16日 · Ten kilometers equals 6.2137 miles, 10,000 meters, or 32,808.4 feet. At an average walking speed of 3 miles per hour, it would take approximately 2 hours to cover that distance. And driving at the average speed of 60 miles per hour, it would take approximately six minutes. The following comparisons can help you visualize how long that distance is.

2023年4月17日 · What Is the Average 10K Time? A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the...

2023年9月11日 · Running a 10k is a rite of passage for many runners. If you’re planning to run your first 10k, then this guide on first 10k tips has got you covered! Why is the 10k so popular? The 10k is long enough to push you out of your comfort zone, yet short enough to be a realistic goal for many beginner runners.

2024年1月31日 · According to the data, the average 10k time for beginner runners is 1:05:30 (10:32 min/mile pace) for men and 1:13:58 for women (11:54 min/mile pace). For advanced runners, these times drop to 40:54 (6:35 min/mile pace) for men and 47:51 for women (7:42 min/mile pace). How Long Should I Expect My First 10k Run To Take?