Every 5×5 workout from Reg Park’s to Stronglifts 5×5. Free spreadsheet to calculate your starting weights and log your workouts in the gym. Download the spreadsheet of every Stronglifts program on this website, for free. Get your Stronglifts 5×5 workouts, weights, sets …

2024年3月4日 · What is the 5×5 workout? The 5×5 workout is a strength and muscle building program that’s been around for more than 65 years. It consists of compound barbell exercises like the Squat, Bench Press and Barbell Row for 5 sets of 5 reps (5×5). You do three workouts a week, with at least one rest day in between.

2025年3月11日 · More than anything, the 5×5 is a set/rep scheme and mode of progression that encourages slow and steady strength gains. By staying true to the core principals of this …

2021年4月15日 · The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is designed...

2023年3月11日 · A 5x5 workout program can help you get stronger and build muscle mass. But how do you create your own 5x5 routine? Read on.

2023年8月21日 · The 5x5 workout delivered results for bodybuilders, pro football players, and generations of lifters in the gym. Here's why it works so well.

2024年10月16日 · The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

2014年6月11日 · "Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and strong...there are multiple ways to employ the 5x5 method into your program. Each method has its own set of pros and cons."

One of the most popular muscle and strength-building programs of all time is the 5x5 protocol. Lifters were swearing by it 50 years ago, and in recent years, it has only gotten more popular. Why? Because it's simple, sustainable, and it straight-up works.

2025年1月6日 · Here’s the official Stronglifts 5×5 workout spreadsheet updated for 2025. Tap the button below to download it for free: Let me show you how to use the Stronglifts 5×5 spreadsheet to calculate your starting weights and log your workouts. Join the Stronglifts community to get free access to all the spreadsheets for every Stronglifts program.