Like all joints, your ankles are part of your skeletal system. Your ankles also contain cartilage, muscles, ligaments and nerves. Visit a healthcare provider if you’re experiencing ankle pain. They’ll diagnose what’s causing your pain and other symptoms and will suggest treatments that’ll help you get back to your usual routine and ...

2024年10月2日 · Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.

2024年3月23日 · If you have it, both ankles are likely to hurt. Pain, swelling, and stiffness often start in the toes and front of your foot and move slowly back to the ankle. Exercise, including physical...

In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. [1][6] The main bones of the ankle region are the talus (in the foot), the tibia, and fibula (both in the leg).

2024年4月25日 · Ankle pain is any pain or discomfort in your ankle. It usually gets better with at-home treatments like the RICE method and over-the-counter pain medication. Providers treat more severe pain with braces and splints, injections and surgery. Injuries, arthritis and normal wear and tear are the most common causes of ankle pain. What is ankle pain?

2023年5月25日 · What Kinds of Ankle Injuries Are There? Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and...

2023年11月3日 · Thus, this page is dedicated to the anatomy of the ankle and foot. The ankle joint, also known as the talocrural joint, allows dorsiflexion and plantar flexion of the foot. It is made up of three joints: upper ankle joint (tibiotarsal), talocalcaneonavicular, and subtalar joints. The last two together are called the lower ankle joint.