2024年6月28日 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

2024年6月29日 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] . It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3] .

Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.

Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. What is vitamin B12 deficiency?

2023年12月14日 · Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function (1). Studies suggest that up to 20% of people...

2024年1月30日 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available...

2024年2月29日 · Here are 12 foods rich in vitamin B12 to consider adding to your diet. 1. Animal liver and kidneys. Organ meats are some of the most nutrient-packed foods. The liver and kidneys, especially...

2022年6月8日 · From boosting energy to helping with brain function, this vitamin is found in many foods. If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional …

2024年5月31日 · Vitamin B12 is an essential water-soluble vitamin. The body doesn't make vitamin B12, so it must be obtained through food. It can be found in meat, seafood, and dairy products. It is also added to certain foods like breakfast cereal.