2023年2月14日 · Biotin, or vitamin B7, is needed to metabolize fats, carbohydrates, and protein. Deficiency can lead to hair loss and skin problems, but it is rare. Dietary sources include red meat, eggs, seeds,...

Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [1] [2] [3] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [4]

2024年3月31日 · Biotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps...

Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...

You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.

2017年6月27日 · Biotin is also sometimes called B-7, vitamin H, or coenzyme R. Biotin promotes good skin health, and it helps regulate your LDL (bad) cholesterol and blood sugar.

Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.

2023年7月19日 · Biotin is a B vitamin also known as vitamin H or B-7. It helps the body convert carbohydrates into glucose, which it needs to make energy. Biotin deficiency symptoms can include thinning hair,...

2023年11月21日 · Biotin, or vitamin B-7, plays a range of roles in health. This article looks at the effects and safety of biotin, as well as who may benefit from supplements.

2024年10月25日 · Vitamin B7, also known as biotin, plays a key role in maintaining the operations of various organs in the body such as the eyes, kidneys and even in pregnancy, besides its major function of uplifting skin, hair and nail health.