You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.

Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...

What Is Vitamin B7? Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.

2023年1月18日 · Biotin is an essential nutrient also known as vitamin B7. Here are 20 foods high in biotin, with biotin content per 100 grams and per serving.

2024年3月31日 · Biotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps...

2017年6月27日 · Biotin is also sometimes called B-7, vitamin H, or coenzyme R. Biotin promotes good skin health, and it helps regulate your LDL (bad) cholesterol and blood sugar. Biotin is also necessary to...

2023年2月14日 · Biotin, or vitamin B7, is needed to metabolize fats, carbohydrates, and protein. Deficiency can lead to hair loss and skin problems, but it is rare.

2025年2月11日 · Biotin, also called vitamin B7, is an essential nutrient that supports your metabolism. It may also help keep your skin, nails and hair healthy.

2024年10月25日 · Vitamin B7 benefits include regulated metabolism, enhanced brain activity and healthy hair, skin and nails. This article details the vitamin B7 food sources and functions, besides highlighting its deficiency conditions and toxicity.

2023年1月22日 · It’s sometimes known as vitamin B7. 1 We need biotin for: 2 processing the nutrients from our food energy release healthy hair, skin and mucous membranes normal nervous system and mental health Biotin is a water-soluble nutrient, so we can’t store it in our body, but the bacteria that live in our guts can produce a small amount. 3 Biotin is ...