2023年3月10日 · Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there....

2021年11月1日 · Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?

2021年4月13日 · One of the ways that happiness may influence health is by promoting healthy habits, such as eating well and exercising. Researchers have found that higher well-being (i.e., happiness) is linked...

2017年8月27日 · Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your...

2012年4月17日 · Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier.

Healthy and happy go hand in hand: when you are healthy and treating your body well, you will be happy. When you are happy, you treat your body better. At the end of the day, life is all about balance. Exercise, eat healthy, get rest, but enjoy yourself now and then.

2023年6月23日 · Three well-tested ways to add more happiness to your day. Be positive. Find your joy. Happiness is a choice we make. Even if you're rolling your eyes at these words, you might still be seeking to lighten your load and feel, well, happier, day to day.

Happiness is just as important to your overall health as what you eat and how active you are, meaning that improving your happiness levels could offer a number of benefits. Both happiness and health are tied together very closely, with each affecting the other. This means that if you aren’t happy your health suffers and vice versa.

2023年4月16日 · Here are a few tips for living a longer, happier life: Eat healthy foods. Eat lean meats without sauces, low-fat dairy products, whole grains, fruits and vegetables and limit high-fat foods like fried foods and sweets. Exercise regularly.