Chia Seeds Nutrition Facts, Benefits, and Downsides - Healthline
2024年11月1日 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive …
Chia seed benefits: What you need to know - Harvard Health
2024年2月21日 · Chia seeds are rich in a type of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food. Consuming …
Chia Omega 3 Content – How Much Omega 3 In Chias?
2021年9月15日 · The omega 3 fatty acids in chia seeds are responsible for keeping your heart healthy – not just your brain. In fact, it helps to ward off chronic diseases linked with …
Health Benefits of Chia Seeds - WebMD
2024年5月24日 · Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower ratio of omega-6 to omega-3 fatty acids. A lower ratio …
Chia Seeds - The Nutrition Source
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace …
Chia Seeds: 7 Health Benefits
2023年12月7日 · Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
12 Foods That Are Very High in Omega-3 - Healthline
2024年1月26日 · Here is a list of 12 foods that are very high in omega-3. 1. Mackerel (4,580 mg per serving) Mackerel are small fatty fish. In many countries, they are commonly smoked and …