2024年7月29日 · You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making.

2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control …

2025年1月7日 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, deep breaths to regain control in the moment. Count to 4 when …

2025年2月28日 · Letting go of negative emotions and experiences involves releasing stored disturbances from the mind, leading to a state of inner peace and well-being. True freedom and well-being lie in relinquishing the need for control, embracing the present moment, and cultivating inner resilience in the face of life's inevitable challenges.

2025年1月31日 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate to...

2022年4月12日 · It is possible to better manage your emotions with a few regulation methods, some practice, and possibly seeking mental health support.

2018年2月2日 · In this model, emotional intelligence is divided into the ability to (1) recognize or perceive emotions in oneself and others, (2) utilize emotions to communicate, (3) comprehend and regulate...

2023年10月23日 · The aim of controlling your emotions isn’t to stop feeling them—after all, they're a part of who you are. But with the right tools, you can learn to control your feelings more effectively.

2023年9月2日 · To control your emotions, learn to identify the emotion you're feeling, any triggers you have, and where the emotion is coming from. Practice pausing before reacting, find ways to de-stress, and get professional help if you need it.

2025年2月27日 · Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross has been "an ...