2023年6月28日 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it …

2023年11月30日 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take …

2024年5月20日 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

2023年8月23日 · Belly fat, or excess fat around the abdomen, has many causes. Learn more about the causes of belly fat, and how best to lose it, here.

2021年8月18日 · We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways …

2016年7月11日 · On health and fitness websites you can see the promise of "spot reduction" of belly fat. These are the quick-fix tricks that promise to help melt fat away. But how reliable are …

2025年2月11日 · There are actually several reasons why you’re gaining weight in your stomach and, depending on the source, it may or may not come with health risks. Here’s what you need …

2022年9月12日 · Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous …

2023年10月9日 · Storing fat around the belly is common, particularly as people age. Causes include lifestyle, genetics, and hormonal imbalance.

2025年2月17日 · Fat in the belly area around your internal organs — which often leads to having an apple-shaped midsection — is the most dangerous type of fat in terms of your health and …