2024年10月15日 · Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs. Naturally, it also depends on how many peas you’re consuming. If you do decide to have a few green peas in a keto-friendly dish, don’t worry — you’re not going to thwart all of your diet efforts because of this.

A 100-gram serving of green peas contains 14 grams of carbs. If you’re on a strict low carb diet, you may wish to include a 50 gram serving of peas which contains a moderate 7 grams of carbs and enjoy these with a serving of meat and other low carb veggies.

2023年3月22日 · Green peas are okay on a low-carb diet in moderation. This is a tough decision because it all depends on your macros and how many peas you want to eat. Generally speaking, peas have too many carbs to be enjoyed without counting your net carbs. On low-carb diets, the net carb count is more important than the total carb count.

2024年8月16日 · Green peas are a starchy vegetable with a high number of net carbs, but they can be keto-friendly in moderation. A 1/2-cup serving of plain cooked green peas contains 12.5 grams of total carbs, including 8.1 grams of net carbs. In comparison, starchy vegetables like sweet potatoes have 21 grams of net carbs each.

Green peas are a delicious plant-based source of protein and a moderate-carbohydrate option in a low-carb diet. They offer dietary fiber and a range of vitamins and minerals, supporting overall health. Provides 12g of carbohydrates per serving. Rich in dietary fiber with 4.3g per serving. Contains 6.43% of the RDA for zinc. Is Peas (green) keto?

2024年7月12日 · Green pea snack crisps can be a great option for those following a keto diet. They are low in carbs and high in fiber and protein, making them a satisfying snack. However, it’s essential to check the nutrition label as some brands may contain added sugars or unhealthy oils.

Green Peas make up about 9 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a legume that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.

Green peas, raw (1 cup) contains 21g total carbs, 12.5g net carbs, 0.6g fat, 7.9g protein, and 117 calories.

Green peas, canned, drained, low sodium (0.5 cup) contains 9.9g total carbs, 5.6g net carbs, 0.7g fat, 3.9g protein, and 60 calories.

Green peas, cooked from fresh (0.5 cup) contains 12.5g total carbs, 8g net carbs, 0.2g fat, 4.3g protein, and 67 calories.