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2020年11月19日 · The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout and will...

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Builds power and increases speed and leg strength. Increases muscular endurance and stamina for competitive sports events. Uses power agility training to transform muscle fiber and produce a lean, athletic shape. LES MILLS GRIT™ ATHLETIC is refreshed every three months with a new training routine and the latest powerful and inspiring music.

Project: Grit #44.hfp Print at 100% infill with a layer height of 0.04mm with a base layer of 0.16mm. The Model is 200x200mm in size You may print at higher layer heights below the Min Depth of 0.48mm The Max Depth is 2.2mm and the Actual Depth is 2.1mm. Filaments Used: PLA+ Numakers Pitch Black Transmission Distance: 0.1

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Ready-to-Wrap Sandpaper Rolls | 100 Grit | 6 Pack | for Jet & Performax 22-44 & 22-44 Plus/Pro Drum Sanders by Monarch Industrial

44 lb Tru Grit Kettlebells commence their journey as iron ore, not scrap metal, and are forged into a strong single cast with a flat load base. This product is finished with a powder-coated for unparalleled quality and durability. Each Kettlebell has a weight tolerance of +/- …