The lignans are a large group of low molecular weight polyphenols found in plants, particularly seeds, whole grains, and vegetables. [1] . The name derives from the Latin word for "wood". [2] . Lignans are precursors to phytoestrogens. [1][3] They may play a role as antifeedants in the defense of seeds and plants against herbivores. [4]

Lignans, which possess a steroid-like chemical structure and are defined as phytoestrogens, are of particular interest to researchers. Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.

2024年3月17日 · Below are the 14 best foods high in lignans that can help regulate hormones and boost overall health. 1. Flaxseeds: The Most Concentrated Source of Lignans. Flaxseeds are by far the richest dietary source of lignans, making them a powerhouse for hormonal balance.

Lignans are a group of natural compounds found in plants, particularly in seeds, grains, and legumes. They are classified as phytoestrogens, which means they have a similar structure to the hormone estrogen found in humans. However, unlike estrogen, lignans do not stimulate the same biological responses in the body.

2021年9月9日 · Lignans are plant compounds (meaning they naturally occur in plants) that act as antioxidants. Aside from soy foods, lignans are among the best sources of phytoestrogens, which are plant-based compounds that have estrogen-like effects.

Lignans are an anticancer plant compound found in whole grains, cruciferous vegetables, sesame seeds, and flaxseeds. Flaxseeds may contain up to 800 times more lignans than any other foods. Flaxseeds also give you the most bang for your buck at just $1 per pound in the bulk food section.

2024年11月29日 · 7 Benefits of Lignan. 1. Lowers the risk of cancer 2. Reduces hot flashes in postmenopausal women 3. Protect heart health 4. Reduces the level of bad cholesterol 5. Reduces free radical damage to cells 6. Helps clean the gut and improve bowel movement 7. Maintain ovarian and uterine health in women and prostrate health in men. 16 Foods Rich in ...

2023年3月14日 · Lignans are phytoestrogens with estrogenic or anti-estrogenic activity. In the following table is a list of food stuffs and beverages and their total lignan con.

Studies suggest that consuming lignan-rich foods may help regulate blood pressure levels due to their ability to relax blood vessels and improve endothelial function – vital aspects for maintaining optimal cardiovascular health.

Lignans are phenolic dimers possessing a 2,3-dibenzylbutane structure. Such compounds are known to exist as minor constituents of many plants, where they form the building blocks for the formation of lignin in the plant cell wall. The compounds occur mainly in the glycosidic form.