We found evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (duration ≤ 13 months) on gut microbiome composition and biochemical and anthropometric measurements in healthy participants as well as obese, cardiovascular, and rheumatoid arthritis patients.

2024年9月27日 · Plant-based foods are filled with nutrients for better gut health. So if gut health is a goal, reach for oats, mushrooms, berries, lentils, tempeh, almonds and cashews. They’re filled with nutrients that have been shown to promote gut …

2022年1月7日 · Through their indirect effect via microbiome composition, plant-based diets positively affect gut health, resulting in lowered inflammatory status, incident resistance, and improved...

The difference in gut microbiota composition between individuals following vegan or vegetarian diets and those following omnivorous diets is well documented. A plant-based diet appears to be beneficial for human health by promoting the development of …

2021年1月22日 · Can a plant-based diet help improve gut health? Here's everything you need to know about vegan food, the microbiome, and your health.

2025年1月13日 · Vegans tend to have better gut health than omnivores, according to a new large-scale study by gut health experts including Tim Spector. Researchers from personalized nutrition app ZOE, co-founded by Spector, and the University of Trento in Italy used stool samples to analyze the gut bacteria of 21,561 participants from multiple countries.

2023年3月21日 · We found evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (duration ≤ 13 months) on gut microbiome composition and biochemical and anthropometric measurements in healthy participants as well as obese, cardiovascular, and rheumatoid arthritis patients.

2023年3月21日 · We found evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (duration ≤ 13 months) on gut microbiome composition and biochemical and anthropometric measurements in healthy participants as well as obese, cardiovascular, and rheumatoid arthritis patients.

2025年2月11日 · A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.

2025年1月6日 · Some “good” gut bacteria produce SCFAs as they ferment fiber in your gut. These compounds are one of the reasons why a plant-based diet helps support your health. SCFAs nourish your gut lining, reduce inflammation, and help maintain healthy blood sugar levels. What food groups are responsible?