How to Do the Perfect Dumbbell Row: Variations & Alternatives
2024年8月1日 · The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms. The list below covers the …
Bent Over Dumbbell Row Video Exercise Guide - Muscle & Strength
Rows are a foundational movement pattern and are very important to train for balanced muscle growth and strength. So, experiment until you find a rowing variation that you enjoy and work …
How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X
The Dumbbell Row primarily targets the latissimus dorsi or “lats,” a broad, winged muscle that stretches across the back and functions to pull a limb toward the body’s midline, straighten an …
181 Row (Rowing) Workouts (WODs) with Dumbbell(s) - WODwell
Continue with this pattern, adding 2 reps to each movement every round. No gym? No problem. Get fit anywhere, anytime. Endlessly customizable training programs for any equipment. Or …
Dumbbell Rows: How To, Muscles Worked, & Variations
2024年10月10日 · The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm …
How to Do Rows with Dumbbells? Step-by-Step Guide for …
2024年11月12日 · Rows are one of the most efficient exercises to target the back muscles and build strength in the upper body. Whether you’re a complete beginner or a seasoned fitness …
Dumbbell Rows: Maximize Your Back Gains With This Guide
2024年1月21日 · Dumbbell rows are the absolute best exercises for muscle growth in your upper back. But you can tweak your grip position, body angle, and weights to optimize your gains, so …
A 25-Minute Rowing and Dumbbell HIIT Workout | livestrong
2020年1月16日 · If you're bored with your usual cardio routine, the rower is a great way to add some variety to your routine. Try this dumbbell + rower HIIT workout.
The 8 Best Dumbbell Row Variations to Build a Stronger Back
2021年10月7日 · Doing a dumbbell row from a plank makes it a full-body exercise. When you think of upper-back exercises, odds are dumbbell rows readily come to mind. You can rely on …
Dumbbell Row - How To, Benefits, And 5 Best Variations
2024年2月27日 · The Dumbbell Row to Hip involves rowing the dumbbell towards your hip instead of your chest. The variation of the traditional dumbbell row introduces a unique twist to the …