2017年9月12日 · Salmon skin is generally safe to eat and offers health benefits, like decreasing the chance of heart disease. But some exceptions exist.

2023年6月27日 · A look at salmon skin, the skin of the oily fish rich in omega-3s. Included is detail on the nutritional benefits and the potential risks of eating it.

2025年1月17日 · Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this nutrient-packed food may be a powerful addition to your diet. Skip to content

2024年9月7日 · Can You Eat Salmon Skin? “Yes, you can definitely eat the salmon skin. The skin of the salmon has the highest concentration of omega-3s, besides being a great vitamin D and vitamin B supplement,” says Steven Wong, fishmonger and salmon expert.

2024年9月24日 · Yes, you can eat salmon skin, but it’s important to consider a few factors, according to world master chef Fred Tiess and dietitian Jess Bryan. Here's what they have to say about eating salmon skin.

2023年4月17日 · Absolutely! But is salmon skin safe to eat? Well, yes, but Healthline advises being cautious about individual health concerns and where the salmon was sourced. It adds that most of the world's salmon supply contains toxins, which is why salmon and salmon skin should be consumed sparingly.

2023年8月28日 · While salmon with the skin on is high in healthy fats (polyunsaturated and monounsaturated fats), it’s also slightly higher in saturated fats than salmon with the skin removed. A diet high in saturated fat can potentially increase risk of heart disease, so this is something to consider.

2024年2月26日 · But beyond a flavor perspective, some people avoid salmon skin for health or safety concerns. There’s the risk of polluted waters, unsanitary hatchery conditions, and concern surrounding mercury.

2022年10月10日 · Clearly, the right salmon skin offers important nutritional benefits. Just remember, before biting into the perfectly-crisped epidermis of your grilled salmon, find out where it comes from. This answer will determine whether your salmon's skin is your friend or your foe.

2024年8月22日 · While salmon is one of the best sources of omega-3s, the highest concentration of these healthy fats is in the skin, which also contains concentrated amounts of protein and other nutrients found in the fish.