20 Foods That Are High in Vitamin A - Healthline
2024年4月1日 · This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to...
Top 10 Foods High in Vitamin A - My Food Data
2024年11月10日 · High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900mcg of retinol activity equivalents (RAEs).
22 Foods Rich in Vitamin A: Fruits, Vegetables, Protein - Verywell …
2025年3月3日 · Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major organs. It's also important for reproduction, growth, and development.
30 Foods High In Vitamin A - Nutrition Advance
2024年6月7日 · Which foods are high in vitamin A? Here's a guide to the best dietary sources of the vitamin from both animal and plant foods.
20 Vitamin A Foods and Recommended Amounts - Dr. Axe
2024年3月29日 · Some of the top vitamin A foods include carrots, sweet potatoes, kale, spinach, berries, apricots, papaya, cantaloupe, mangoes, eggs, butter, raw milk and cheeses, cod liver oil and organ meats like liver.
Top Foods High In Vitamin A (Handy Cheat Sheet)
2024年7月16日 · In this guide, we cover the top foods rich in vitamin A, provide a handy cheat sheet, and share tips, recipe ideas, and more!
30 Foods High in Vitamin A for Sharp Vision | livestrong
2022年5月5日 · Foods high in vitamin A include fruits and vegetables — sweet potato, squash, leafy greens, peppers, melons, broccoli — as well as liver, cheese, fish and more.
Boost Your Well-being: List Of Top 20 Vitamin A Rich Foods
2024年6月25日 · Here’s a list of the top 20 vitamin A foods, along with a chart that helps you incorporate this nutrient into your diet and elevate your overall health. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. These vitamin A-rich sources are not only delicious but also offer myriads of nutrients and health benefits.
8 Foods High in Vitamin A - Health
2025年2月21日 · Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone...
8 Foods High in Vitamin A - Everyday Health
2024年7月10日 · Here are some of those top sources. 1. Liver is one of the top sources of vitamin A. Three ounces of pan-fried beef liver offers 6,582 mcg RAE of vitamin A per serving, which is 731 percent of...