2020年12月15日 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? Avoid ultra-processed foods and processed animal foods. For example, cookies, chips, candy, soda, hot dogs, bacon, lunch meat, sausages, and oil.

Whole Food Plant-Based Recipes. Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system.

The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

Watch the videos below to learn more about my recommended Daily Dozen. Whole-food, plant-based nutrition. Pretty self-explanatory, right?

Daily Dozen-Inspired Recipes. The How Not to Die Cookbook and The How Not to Diet Cookbook are packed with Daily Dozen-inspired recipes, and our recipe page includes even more whole food, plant-based recipes.

2021年11月2日 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of Cardiology, the only critical risk factor for atherosclerotic plaque buildup is cholesterol, specifically elevated LDL cholesterol in our blood.

2017年1月5日 · The Mediterranean Diet vs. a Completely Plant-Based Diet. Written By Michael Greger M.D. FACLM • January 5, 2017

As our development director, Jenny maintains our user and supporter relations, tracks donations, and manages our nonprofit state registrations. She loves to spend time with her family (especially with her three grandchildren), enjoys the outdoors, and is …

2016年5月10日 · Plant-Based Diets for Hypertension. Written By Michael Greger M.D. FACLM • May 10, 2016 Last updated: May 31, 2017 • 6 min read

2013年6月27日 · Plant-Based Diets for Fibromyalgia. Written By Michael Greger M.D. FACLM • June 27, 2013 Last updated: January 24, 2024 • 3 min read