Chicken and Rice – 395 Calories. 6 oz cooked chicken 2 tablespoons of barbecue sauce 1 cup of mixed vegetables 1/2 cup of brown rice 1 small tossed salad 2 tablespoons reduced-fat oil and vinegar dressing

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight.

What Do 300 Calories Look Like? These are general examples only. They can vary a bit based on the ingredients you use. But hopefully, these examples will give you a rough idea. Keep in mind that you would want to add snacks to this to get over the 1000-calorie mark. 300 Calorie Breakfast. 1 cup of cereal + 1 cup of milk + 1 medium banana

What Does a Healthy 300 Calorie Meal Look Like? A healthy 300 calorie meal is balanced with a portion of lean protein, a variety of vegetables, and a serving of whole grains. For instance, a meal could consist of a 3-ounce grilled chicken breast (around 130 calories), a cup of steamed broccoli (around 55 calories), and a half-cup of cooked ...

Why 300 calories can look so different; Is 300 calories too much to eat or not? Tips for eating 300 calories and feeling full ; What Does 300 Calories Look Like? 8 Examples. 300 calories can be made up of all sorts of different food combinations, some appear like large servings and others very small serving sizes. Below are 8 examples of what ...