2010年8月8日 · 1 cup nonfatvanilla yogurt; 1/3 cup of 2% milk; 2 cups of ice; Pinch of nutmeg; Pinch of cinnamon; Blend until the banana is part of creamy texture. Trust me, this is eggnog …

For the next smoothie, add in milk and ice to the bottom of the blender, then add in yogurt, honey, and a banana. Now, place the cap on and blend this until well combined! For the last …

2016年4月5日 · To make a tropicolada, add ice, 3/8 tsp coconut cream, 3 tbsp yogurt, fresh pineapple (however much you would like) and pieces of a banana. Then, put the top on and …

2009年1月23日 · Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy …

2010年4月17日 · For this recipe, you will need the following ingredients: fat free yogurt, a banana, ½ of a cup of milk, 2 T. flaxseed, strawberry whey powder, and fresh strawberries. You could …

2011年6月18日 · You will needfrozen fruityogurt, banana, sorbet (thickener)almond milk, milk, or juiceprotein powder (if desired)honey or agave syrup (if desired)cinnamon or other spices (to …

2024年1月18日 · To make a tropicolada, add ice, 3/8 tsp coconut cream, 3 tbsp yogurt, fresh pineapple (however much you would like) and pieces of a banana. Then, put the top on and …

Oatmeal is a versatile grain as shown by food coach and Chef German Lam. Cook up a batch of quick oats with cranberries, honey, apples and cinnamon. Let it cool completely. Then add to a …

2007年6月21日 · Louise Owen and VideoJug demonstrate how to make a banana smoothie. A lip smacking way to enjoy one of the most popular breakfast fruits. Steeped in fiber and blended …

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