This 15 Minute FULL BODY DUMBBELL WORKOUT is one of the best dumbbell workouts you'll get when you're short on time. 16 dumbbell exercises target the entire ...

2020年7月24日 · Todays Zeus Fitness video is a 15 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this workout Then why not pick ...

2024年7月11日 · This full body burn designed to tone and sculpt can be done at home or in the gym. 💪 Muscles Worked: All muscle groups. Time: 15 Min (We will work for 45 seconds and rest for 15 seconds)...

2023年7月10日 · This 15-minute workout at home uses just a pair of dumbbells, so you can build strength even when you don't have a ton of free time. Here's how to do it.

2024年6月7日 · Short on time but want a full body workout? Try this 15-Minute Full Body Strength Workout! This workout uses a set of dumbbells to build strength in the upper body, lower body and core in just 15 minutes.

2018年9月25日 · full-body strength workout with one dumbbell. In this dumbbell workout, you can expect a goblet squat, a three-point single-arm row, alternating reverse lunges,

2 天之前 · Pull over crunch x 12-15; DB hollow hold with large flutter kicks x 20-30 total; The aim of the workout is to perform all four exercises in a circuit with minimal rest and repeat for three to five ...

2023年10月26日 · Build strength, burn calories and get fit at home with this efficient 15-minute workout: full body strength training. This effective workout combines the best full body compound exercises, or exercises that target multiple muscles at once. All you need is a single dumbbell for this quick workout routine at home.

2023年4月11日 · Looking for a quick and effective full-body workout? Try our 15-minute, no equipment, no repeats workout! Perfect for busy lifestyles - burn calories, build strength, and stay fit with this efficient routine.

2023年12月20日 · Short on time? Sweat and strengthen with this efficient no equipment, no repeat, 15-Minute HIIT Workout. Including 16 of the best bodyweight HIIT exercises; combined in one quick, high-intensity workout. Each circuit includes a bodyweight strength exercise and a power plyometric exercise to get your heart rate up, burn calories and blast fat.