Embrace the rhythm and move to the beat to build endurance and discover a new way to sweat. Workouts. Get moving with free dance workouts on BODi Preview. Never has exercise felt more like a party.

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

2023年3月6日 · Shaun T is back with LET’S GET UP! — a dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout.

2016年8月4日 · Get ready to fire up your metabolism and burn calories while you have fun dancing to the hottest country music around. Each Country Heat workout is 30 minutes of exhilarating, low-impact...

Try Beachbody dance workouts now with a FREE 14-Day Trial. Stream dance workouts like CIZE, Country Heat, and Brazil Butt Lift anytime, anywhere.

CIZE helps you dance the weight away. Beachbody’s Shaun T brings the dance studio to you with fun and choreographed workouts to get your blood pumping. Available now on BOD.

2021年7月12日 · Want a fun dance workout for beginner or intermediate levels? "Let's Get Up" with Shaun T is a BODi Beachbody on Demand at-home workout for this! HONEST review.

Here is the full beachbody on demand sample workout for Shaun T new fitness program Lets Get Up . A beginner friendly dance program with no impact or crazy j...

In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories.

2016年8月12日 · Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. Get ready to fire up your metabolism and...