2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.

2023年9月8日 · WebMD explains how to lower or prevent high blood pressure with your food choices.

2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

2024年4月4日 · DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in...

6 天之前 · This eating plan is designed to help lower or control high blood pressure (hypertension). It emphasizes foods that are lower in sodium as well those rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The Mayo Clinic Diet. This diet is designed specifically to help with weight management in addition to overall ...

4 天之前 · The DASH diet — which stands for Dietary Approaches to Stop Hypertension — was created specifically to lower blood pressure. In fact, it’s now considered one of the most important non ...

2024年5月13日 · It focuses on fruits, vegetables, whole grains, and lean meats. High blood pressure (hypertension) is a serious health concern linked to a higher chance of conditions such as...

When it comes to dealing with risk factors for high blood pressure, focusing on three aspects of nutrition and lifestyle can get you on the right track: Reduce salt. Sodium (salt) encourages your body to retain fluid, which can increase the fluid volume of your blood and raise blood pressure. Watch body weight.

2025年1月3日 · WHAT: Dietary Approaches to Stop Hypertension (DASH) has secured 14 top spots, including being the number 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 Best Diets report from U.S. News & World Report. It was also rated the second “best overall diet,” “best diet for healthy eating,” and “best diet for prediabetes.”