2013年1月10日 · Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome....

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair.

2024年11月15日 · Catastrophizing is one of the most common cognitive distortions that involves believing the worst possible outcome will occur as a result of some action or event, even if it’s very unlikely. When you catastrophize, you convince yourself that an event is far worse than is realistic or probable.

2024年11月18日 · Catastrophizing functions as a cognitive distortion that feeds anxiety and depression by overestimating negative outcomes and underestimating coping skills. Consequently, catastrophizers feel anxious and helpless over their perceived inability to manage potential threats.

2022年4月22日 · Catastrophizing is a cognitive distortion in which you assume the worst can happen. Learn more about its signs and how to stop these difficult thoughts.

2023年9月13日 · When we jump to conclusions and start fearing the worst possible outcomes even when there's very minimal or no threat—it's called catastrophizing. Catastrophizing is a common cognitive distortion that may be a symptom of depression or anxiety.

Catastrophizing is a type of cognitive distortion where an individual’s thought process consistently amplifies fears and emphasizes worst-case outcomes. For instance, a person might interpret a minor mistake at work as a direct path to being fired, or view a small health symptom as evidence of a severe, undiagnosed illness.

2023年11月30日 · Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or stop catastrophizing....

“Magnifying,” also known as “catastrophizing” or “making a mountain out of a molehill,” is a cognitive distortion commonly associated with negative thinking patterns and is prevalent in various mental health challenges, including depression and anxiety.

2024年9月15日 · When life’s challenges loom large, our minds can become trapped in a vortex of worst-case scenarios, leaving us paralyzed by fear and unable to see a way forward. This phenomenon, known as catastrophizing, is a common cognitive distortion that can significantly impact our mental health and overall well-being.