Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

In this post, we will focus on learning the most common cheerleading jumps, breaking down the proper placement for arms and legs. I did intentionally leave out a couple jumps that are usually included in these lists, such as the double nine and double hook.

2023年9月12日 · Jumps are a crucial part of cheerleading routines, whether you’re just starting or a seasoned cheerleader. In this quick guide, we’ll explore the most common jumps, and have a look at how jumps are scored on the score sheet.

2018年2月20日 · Just as body builders need to lift weights to maintain bulk, cheerleaders need special exercises to execute decent jumps. Leg Explosions: This exercise helps with height and leg strength. Start with your feet together. Take a slow dip so until your knees reach a ninety-degree angle. Explode into the air without using your arms.

2023年6月28日 · Any successful jump has 3 parts: the approach, the execution, and the landing. While there are many different types of cheerleading jumps, some of the most common include the pencil jump, tuck jump, spread eagle, Herkie or side lunge, and toe touch.

Whether you’re a beginner or an experienced cheerleader, this article will provide you with valuable tips, step-by-step instructions, and insights to enhance your jumps. Get ready to soar higher and captivate the audience with your flawless jumps as we dive into the world of cheerleading techniques. Let’s start perfecting your jumps today!

Cheerleading jumps range from simple, quick jumps to more complex contortions. Jumps are used at sporting events as well as cheerleading competitions.

Are you looking for some great information about how to perfect your cheerleading jumps? Check out our CHEERLEADING JUMPS section for everthing from tips to exercises for beginners to advanced cheerleaders.

2023年11月23日 · Intermediate Cheerleading Jumps. After mastering basics, upping the ante with tricky intermediate jumps displays expanded capabilities for scoring points. Toe Touch Jump. This graceful leap begins tuck-style before straightening midair into a gorgeous full-body extension, hands reaching towards pointed toes overhead. ...

2023年10月19日 · Here are 5 basic cheerleading jumps - toe touch, pike, hurdler, spread eagle and tuck. Step-by-step instructions in this article.