2023年7月1日 · The diamond push-up — also referred to as a close-grip push-up or triangle push-up — challenges your muscles in a way standard push-ups don't, as it mainly targets your triceps. Learn which muscles this move works and how to do the exercise with perfect form.

2024年7月15日 · For Building Muscle Mass: If you want to build muscle mass, aim for three to four sets of eight to 10 reps if eight to 10 reps is hard for you. If you can perform more than 15 reps of diamond...

2023年2月20日 · When performed correctly, diamond push-ups work your muscles and help build size and strength in your triceps, as well as the chest and deltoids. When regular push-ups become too easy, diamond push-ups are a great progression and a stepping stone to advanced push-up variations.

2024年9月9日 · Several muscles work together to execute the diamond push-up. During Diamond Push-Ups, the primary muscle worked is the tricep. The secondary muscles include the pectoralis (chest), deltoids (shoulders), and serratus anterior.

2024年8月11日 · The main muscles trained during diamond push-ups are: Pectoralis major – known as the pecs for short, these are your primary chest muscles. The functions of the pecs are horizontal flexion, adduction, and medial rotation of the shoulder joint.

2022年6月21日 · The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.

2023年1月21日 · The diamond push-up muscles worked are the: Pectoralis major (the muscles that make up most of the chest muscles) Pectoralis minor (a smaller chest muscle that lies beneath the pectoralis major)

2019年4月15日 · Which muscles are worked with diamond push ups? The two primary movers of diamond push ups are the triceps and pectoralas major (chest) with the shoulders (particularly the anterior deltiod) engaged as secondary movers and the muscles of the core are recruited under isometric tension to maintain posture and provide stability.

2025年1月25日 · Diamond push ups target the chest and triceps, but also involve the shoulders and core muscles. Below is a detailed look at each muscle used in the diamond push-up. The primary muscle group that diamond push-ups target is the chest. Pectoralis Major: The pectoralis major is the largest muscle of the chest.

2023年10月23日 · Muscles Worked in Diamond Push-Ups. Diamond push-ups primarily target the triceps brachii muscle, while also engaging the pectoralis, deltoids, and serratus anterior. These muscles play a significant role in upper body strength and stability.