2024年6月5日 · In This Video: Warm-Up: Get your body ready with a gentle and effective warm-up routine. Dynamic Dance Stretches: Follow along with dance-inspired stretches to enhance your flexibility and...

2015年8月2日 · REBOLA BOLA SAMBA DANCE | REBOLA BOLA BAILE SAMBA | DANCE WORKOUT FITNESS GIRLS. interestingTV. 40:18. Lotta på Bråkmakargatan (1992) Part 2. Night Watch Tv. 5:23. China Gymnastics Montage. Cori Chester. 2:02. Gymnastics Floor Routine. AaronSchmid. 0:48. Girls Gymnastics. Los Angeles School of Gymnastics.

Im going to be posting a whole lot more now and teach you all about how to stretch and exercise! It is very important to do every day... Im so happy to be back!

today’s yoga flow:vajrasana, kneelingtable topdownward dog3 leg downward dogpigeon shoulder standplowsnailprayercat cowpuppyupward dogvariation compass posej...

126 Likes, TikTok video from Tahj (@tik.tok.tahj): “Join me in my enjoyable stretching routine to get back into dancing shape! Perfect for all levels. #stretchingroutine #dancing”.

2024年10月14日 · Improve your ballroom dancing and minimize injuries with the best stretches for ballroom dancing. Includes stretches for the lower back, shoulders and hips.

2024年10月20日 · Watch as a person showcases dynamic stretching and dance moves in a minimalistic room. Join in for a fun workout! #Dance #Stretching #Fitness

2015年1月11日 · Many ballroom dancing stretches can be more effective if you have props to help. For example, rolling a golf ball around the instep (the arch) of your foot, while slightly masochistic, is a great way to massage the bottoms of the feet.

2018年8月1日 · Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk of injury. Here are some of my tips on how to get the most out of your stretches and reach your flexibility goals.

2015年1月4日 · Stretching the Hot Spots. The following is a few good stretches to target each hot spot: Kneeling Quad Stretch: Kneel on one foot and the other knee. If needed, hold on to something to keep your balance and then push your hips forward. Assisted Reverse Chest Stretch: Stand upright with your back towards a table or bench and place your hands on ...