2020年4月19日 · There's a really great quick video here all about pain if you want to know more. Like your physiotherapist’s finger, the wand can help to stimulate your brain to release natural pain relief when you use it in a non-painful way to gently stretch or massage your pelvic floor.

Look no further! 🌟 In this video, we dive deep into the anatomy of the pelvic floor, specifically that sneaky layer three, and show you exactly how to use the wand for optimal results. From...

2021年6月10日 · Watch Dr. Brita explain how you can use the incredible pelvic wand by Intimate Rose to lengthen and relax the pelvic floor muscles and tissue. ...more.

Unsure what using a pelvic wand would look like? Our friends over at Sarton PT created this incredible video that provides a great visual for exactly how a pelvic wand can be used!

In this video, we demonstrate how to use a pelvic wand. In this example, Rachel is using an Intimate Rose wand. These techniques are appropriate for any one ...

Pelvic wands can be amazing tools for unwinding tension in the pelvic floor. Here's how to get started from an expert pelvic floor physical therapist.

2023年6月28日 · By following this step-by-step tutorial and taking the time to understand your body’s needs, you can incorporate pelvic wand therapy into your self-care routine and potentially experience relief and improved pelvic well-being.

Our Intimate Rose Wand product guide features helpful videos for getting started with your pelvic therapeutic massage, using our exclusively patented pelvic wands.

2023年6月29日 · In this section, we will guide you through the process of selecting the right pelvic floor wand for you. 1. Consider the Material: Pelvic floor wands are typically made from silicone, metal, or glass. Each material has its own unique benefits. Silicone wands are soft and flexible, making them ideal for beginners or those with sensitivity.

Adjust the wand, find another spot, and repeat. Here's a video with a step-by-step tutorial about how I use my pelvic wand, including exactly HOW and WHERE I press to release tension and tender points!