2023年6月22日 · How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

2024年10月8日 · The recommended amount is between 0.88 g/kg and 1.1 g/kg of protein. For example, a 68 kg (150-pound) pregnant person should aim for 60 to 75 g of protein daily. More physically active people may also need more daily protein.

2024年6月7日 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs. Most people can benefit from getting about 25% of their daily calories from protein.

2023年12月17日 · Many aging experts recommend that people over age 65 aim for the high end of recommended daily protein intake, meaning you get up to 35% of your daily calories from protein.

This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

2024年11月27日 · Protein should account for 10% to 35% of your calories. So, if your daily needs are 2,000 calories, that's 200-700 calories from protein or 50-175 grams. If you're an average adult. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

2024年7月23日 · Commonly quoted recommendations are 56 grams/day for men, 46 grams/day for women. You could get 46 grams/day of protein in 1 serving of low-fat Greek yogurt, a 4 oz. serving of lean chicken breast and a bowl of cereal with skim milk. A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight.

2023年6月5日 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

2023年12月7日 · Adults generally need 0.8 grams (g) per kilogram (kg) of body weight (0.36g per pound) per day. Still, how much protein you should eat per day you need depends on factors like your activity...

2022年10月5日 · Most healthy adults should aim for the Recommended Dietary Allowance of protein for their age and sex. Individuals who are very physically active, are pregnant or breast-feeding, or who have certain medical conditions may need more protein. Varying your protein choices is also recommended.