Sports rehabilitation - principles of, for specific sports injuries, sports massage, strapping and taping, early, mid and late stage exercises.

2024年5月7日 · Rehabilitation exercises for an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have healed, and you …

2024年5月16日 · The following Hamstring strain rehabilitation exercises form part of our step by step Hamstring rehabilitation program. They include stretching, strengthening and functional …

Step by step knee rehabilitation programs & exercises from our elite sports physios take you from initial injury to full competition fitness.

2022年12月2日 · Rehabilitation programs should aim to restore muscle strength, endurance, and power, improve flexibility, proprioception, and balance as well as more sports-specific or …

2024年5月8日 · MCL sprain exercises should include mobility, strengthening, proprioception and functional or sports specific exercises as part of a full rehab program.

2024年6月6日 · Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee …

2024年6月6日 · Shoulder rehabilitation exercises are essential for recovering from any shoulder injury. We usually begin in the early stages with mobility exercises and progress to isometric or …

2024年8月12日 · We explain the treatment and exercises needed to get you back to full fitness including mobility, activation, movement control, strengthening, and functional exercises. …

2024年5月9日 · Mobility, functional, proprioception and strengthening exercises which are used as part of an ACL rehabilitation program.