Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique …

A stand-up paddle board (SUP) is a large board, similar to a surf board, that you stand atop and maneuver using a paddle. Paddle boarding has taken off in recent years as popular form of …

Stand up paddle boarding (SUP) offers something for everyone. You can head out for a relaxing paddle on a calm lake or catch waves in the ocean. Or maybe you'd like to do SUP yoga or go …

If you've ever looked at people having fun on a stand up paddle board and thought about giving it a try, this series is for you. We cover the basics: how to get on your board, fall off and get back …

To choose the right SUP paddle for you, consider these factors: Length: Getting the right size paddle is key to maintaining proper paddling form and efficiency. Material: The materials used …

The Riviera 11.6 stand up paddleboard glides easily with each stroke, and it takes on short-distance flatwater trips and light surf with equal gusto.

Using a SUP paddle properly makes a world of difference. This article covers how to size and hold a paddle, and 5 essential SUP strokes.

Learn basic exercises to strengthen you for stand up paddle boarding (SUP). In this article you’ll also find a simple workout plan and training tips.

How to Stand Up Paddleboard (SUP): The Basics. Learn how to SUP (Stand Up Paddleboard) with REI. We cover the basics on balance, types of boards, gear, and more to get you out on …

Use our printable checklist to make sure you have all your stand up paddle board gear, including safety items.