The curl up is a resistance training exercise that works your stomach muscles. This exercise uses your body weight for resistance. Watch the video to learn h...

The curl-up exercise is one of the most common exercises that target the abdominal muscles. The curl up exercise works on the endurance of the abdominals, important in back support and core stability. Having abdominal muscles with high endurance helps prevent low-back pain.

2024年8月3日 · The sit-up, also known as the curl-up, is a workout that helps to tighten, tone, and build the muscles around the abdomen. Sit-ups are comparable to crunches in that they condition additional muscles and have a wider range of motion than crunches, which also target the …

2021年12月21日 · Curl ups exercise is classic abdominal exercises done by lying on your back and move upward your upper body. This exercise use your body weight to strengthen and tone the core stabilizing abdominal muscles. Curl ups work the rectus abdominis, transverse abdominis, and obliques and to your hip flexors, chest, and neck muscle.

The curl-up is a classic exercise that targets the muscles of your core, particularly the rectus abdominis (your "six-pack" muscles) and the deep transverse abdominis. This exercise is often preferred over traditional sit-ups due to its lower strain on the back and neck.

Read our curl-up guide. Learn how to do this exercise, the muscles worked, and the main benefits.

2024年8月13日 · A curl up is an abdominal exercise similar to a sit-up, where trunk flexion stops at about the point when the shoulder blades leave the floor, typically around 35-45 degrees, focusing on the rectus abdominis.

Benefits: An effective exercise for recruiting the rectus abdominis muscle and increasing its general strength. Functional anatomy: The curl-up involves flexion of the thoracic portion of the spine to lift the weight of the shoulders and head off the floor, using the rectus abdominis assisted by the obliques.

What is the Curl-Up Exercise? The curl-up exercise primarily targets the rectus abdominis muscle, commonly known as the six-pack muscle. It involves lying flat on your back with your knees bent and feet flat on the ground.