Nutrition - Harvard Health
What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body.
Nutritional psychiatry: Your brain on food - Harvard Health
2022年9月18日 · If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain's enclosed space, further contributing to …
Why is eating healthy so hard? - Harvard Health
2022年2月1日 · Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and …
4 essential nutrients — are you getting enough? - Harvard Health
2023年4月6日 · Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature …
Benefits of a healthy diet — with or without weight loss
2018年12月19日 · Three randomized clinical trials (the gold standard in nutrition research) have shown that by improving what you eat, you can improve cardiovascular risk factors, such as …
Putting the balance in a balanced diet - Harvard Health
2012年9月27日 · But Harvard nutrition experts recommend that you keep certain foods to a bare minimum. Why? Research strongly shows that consuming these particular foods regularly …
The crucial brain foods all children need - Harvard Health
2018年1月23日 · Proper nutrition is crucial for mothers-to-be and their babies, as brain development depends on many nutrients and vitamins, but it’s not always easy or affordable …
Essential nutrients your body needs for building bone
2022年1月1日 · Older adults must pay special attention to their intakes of calcium, vitamin D, and protein. These important nutrients are crucial for maintaining bone health.
5 principles of a healthy diet - Harvard Health
2024年6月29日 · To meet nutrient needs, it's important to choose a variety of nutrient-dense foods across and within all food groups. Choosing nutrient-dense foods helps you get the …
Feed your gut - Harvard Health
2023年4月6日 · If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being …