2021年11月27日 · Since winter is coming (or already here), at least in the Northern Hemisphere, it's seems like there's been an uptick in people asking about running in the cold/wind/snow/ice etc. So I figured I'd repost this helpful guide to cold weather running for people who haven't seen it before (or have and just want a refresh!).

2020年11月21日 · I've used Poshmark to buy all my winter running apparel! It takes a while to get used to the interface, but I've gotten great deals on gently used (and in some cases, new) base layers, a hat, buff, and mitts. Good luck!

When it comes to winter gear, I would recommend getting a set of winter tights, a winter running hat, winter running socks, a buff, and a winter running jacket. Your body will warm up around 10 degrees Celsius when you start to run, so be careful not to overdress. For running shoes, I wear my normal shoes. I find having thicker socks helps enough.

2022年9月23日 · Why should I run in the winter? Winter running makes you strong! That person you really want to beat next year is out there training right now Spring weather feels so much better when you’ve been training through the winter Clothing. You’re going to want materials that will keep you warm even when damp or wet.

2021年8月14日 · I tend to overheat when running anyway, so I am usually fine on the colder winter days in medium thickness running trousers, a lighter thermal top and a second running top, and then a hat and gloves if required. As someone else mentioned, keeping your neck warm with a Buff scarf or similar is a good idea as well.

I was a baby last winter and just did treadmill running and then the winter before that was pretty mild and I was comfortable running in light layers (before that I was living in Hawaii and San Diego). I could use some tips/suggestions on how to make winter running bearable, and even gear that is worth the money!

My actual main winter running gear is stuff made by a company called Karrimor from the UK, the prices are VERY good and the Karrimor X winter running stuff is the best I have ever used. I got all my stuff in a sale last time I was in the UK and it's seen me through 3 winters of running and isn't showing any wear.

2022年9月28日 · The greatest winter road running shoe I ever used (and still use even) is the nike pegasus turbo shield with the waterproof exterior and neoprene interior bootie. If you can find a pair, I suggest getting one.

2021年8月20日 · In my experience, most winter days were fine with trail shoes. The GTX shoes were great to have once it got really cold. In the spring, I'll take a shoe that can drain water as I don't want to be running in pools. If the roads are mostly clear, I'll put on a regular running shoe with tread. My pick this last winter was the Peg 37 and it worked ...

2023年10月4日 · It's all about layering and figuring out what your comfortable in. I typically always wear a merino baselayer in winter running, at -12 C I would wear a 125/poly blend quarter zip base layer. Then I would wear a polar fleece (probably OR Vigor zip up). And I really enioy my Black Diamond Alpine Ascent jacket. Super breathable but keeps the wind ...