2020年2月24日 · One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals, including selenium, riboflavin, vitamin B12, and choline. Quail eggs are rich in …

2024年3月7日 · One quail egg (9 grams) contains: Rich in protein. Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of …

2024年4月17日 · Key Point: Quail eggs are tiny eggs that come from the quail, a small bird that lives in habitats worldwide. Using the USDA FoodData Central database as a data source, …

Quail egg nutrition (100 grams). Richest in Cholesterol: 844mg (281% of DV), Vitamin B2: 1mg (61% of DV). Calories:158, Net carbs: 0.41, Protein: 13.05. Source: USDA

2008年2月4日 · There are 14 calories in 1 Quail Egg. Get full nutrition facts and other common serving sizes of Quail Egg including 100 g.

1 egg of quail egg (Whole, fresh, raw) contains 14 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This has a moderate calorie density, with 158 Calories per …

2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out …

2023年7月20日 · Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color …

3 天之前 · Also, quail eggs may alleviate symptoms of indigestion and enhance overall gastrointestinal function. However, no scientific research currently validates these claims. 8. …

Quail eggs are not only thought to be nutritionally valuable but beneficial to overall health. According to a 2013 study in the International Journal of Scientific and Research Publications, …