Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition based on the number of repetitions you can perform with a certain weight. For the …

Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

2022年5月31日 · Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength. Here's how to calculate and use it.

This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by …

2024年10月15日 · Your 1RM is the absolute maximum amount that you can lift for one rep of any given exercise. A true 1RM will leave you with nothing in the tank.

2024年2月22日 · Easily estimate your one-rep max with this calculator based on research. Then plan your workouts for the best results without risking a 1RM attempt.

2024年12月18日 · A One-Rep Max (1RM) represents the absolute maximum weight you can lift for a single repetition of an exercise while maintaining proper form and technique. This …

Get your one rep max (1RM) for free. Accurate estimates for bench press, squat, and deadlift using our free calculator.

Free one rep max calculator that estimates your maximum lift for any exercise using scientifically-validated formulas. Get personalized weight recommendations for strength, hypertrophy, …